Picture this! You just received your 30 Days to Healthy Living , and you’re so excited to get started living clean! But you aren’t sure what the heck you’re actually supposed to eat! I was right there with you girlfriend, and I had zero clue what to buy at the grocery store. I asked so many people and looked up so many things on Pinterest before I found a good list that was budget friendly as well as doable. I’ve taken all of that information and compiled a done for you shopping list that is sure to keep you on the right track!
30 Days to Healthy Living Shopping List
Fruits
– Green Apples
– Strawberries
– Blueberries
– Raspberries
– Blackberries
– Kiwi
– Tomatoes
Veggies
– Mushrooms
– Lettuce
– Zucchini
– Cucumbers
– Carrots
– Celery
– Onion
– Broccoli
– Spinach
– Cauliflower
Protein
– Free Range Chicken Breasts
– Cage Free Eggs
– Tuna
– Wild Caught Salmon
– Grass Fed Beef
– Chickpeas
– Wild Caught Cod
– Free Range Turkey
Fats
– Almonds
– Avocado
– Walnuts
– Coconut Oil
– Natural Almond Butter
– Olive Oil
Carbs
– Brown Rice
– Oats
– Squash
– Sweet Potatoes
– Quinoa
Extras
– Hummus
– Almond or Coconut Milk
– Dark Chocolate Chips
– Stevia
– Sunflower Seeds
This list is just to get you started and on the right path! Keep in mind what we are looking to eliminate when making choices in the grocery aisle! Here is the list of what we want to stay faaaaar away from!
Eliminate:
– Dairy
– Gluten
– Soy
– Peanuts and Peanut Butter
– Coffee
– Alcohol
– MSG
– Vinegar
– Corn
– Nitrates
– Pork
– Sugar, Honey, and Maple Syrup
– Farm-Raised Fish
– All Beef except for Grass Fed
– Artificial Sweeteners
– White Potatoes
– Non- Cage Free Eggs
– Non- Free-Range Poultry
– Most Fruit (Except what is listed)
I truly hope this found you well and gave you a better start with your 30 Days to Healthy Living!
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To Health With It 