Category Archives: Uncategorized

Here is your daily reminder, that great things take time! Not one of us is perfect, and it takes a few stumbles before we get it totally right. AND THAT’S OKAY! The important thing is that we keep pushing forward and continue rising to new heights. Whether it be in our career, our diets, orContinue reading “Keep Going!”

The holiday season is upon us and that means treats and germs galore. Gathering closely with friends and family makes it easier for germs to spread and everyone has their “holiday specialty” dessert or appetizer. It’s no wonder many of us end up sick and gaining weight this time of year. I decided to compileContinue reading “10 Tips To Stay Healthy Through The Holidays”

Hey all! I have a new shake recipe for you today!! This shake is super easy and tastes almost like raspberry ice cream. YUM! Raspberry Protein Shake -2 Scoops Vanilla Protein Powder -1 Scoop Daily Fiber Boost -8 ounces of plain, unsweetened Almond or Coconut milk -1.5 cups frozen raspberries -as much or as littleContinue reading “Vanilla Raspberry Shake Recipe”

Picture this! You just received your 30 Days to Healthy Living , and you’re so excited to get started living clean! But you aren’t sure what the heck you’re actually supposed to eat! I was right there with you girlfriend, and I had zero clue what to buy at the grocery store. I asked soContinue reading “30 Days to Healthy Living Grocery List”

We are starting off super simple! This is an easy shake recipe you can use to replace breakfast and/or lunch with. I personally hate when bloggers tell a ridiculously long story before getting to the recipe so I’m not going to do that to you. Here it is! Strawberry Banana Protein Shake -2 scoops ProteinContinue reading “Strawberry Banana Shake Recipe”

Hello and Welcome to my new blog! I am so excited to start this journey with you all! I have recently decided to dedicate my life to my own health and wellness and thought, “Why not share it with others?”. That is exactly what I will be doing with this blog. From simple shake recipesContinue reading “Welcome!”